I used to think of Japan as an almost mythical place where exotic goods came from, but few ever went. Once there, I realized this insular society has been cultivating an eye for beauty for centuries.
Yoga reveals universal truths to a weekend warrior
Over the years of yoga practice, I have learned to listen to my body to avoid injury, and my body is telling me it has no intention of doing this next movement. Today's class had a lesson I wasn't expecting.